Together, Lisa and Yo explore: Why grief is about much more than losing someone we love The connection between trauma, numbing, and addiction What it means to “come home” to ourselves Honoring coping mechanisms that once helped us survive Why grief can accompany transitions—even joyful ones Ancestral grief and the losses we may carry across generations The importance of community in healing How nervous-system awareness, breathwork, and somatic practices can help us reconnect with our bodies Why making room for grief may actually expand our capacity for joy Lisa also shares what she would tell her 20-something self: trust yourself, allow yourself to feel all of it, trust your community—and remember that this is always home.